StrongHER Fusion: Empowering Women Through Strength
Brought to you by PROfection Built
Step into a space where strength meets education. StrongHER Fusion isn’t just a workout; it’s a community-driven group training program designed for women of all ages and fitness levels. Whether you are picking up a dumbbell for the first time or looking to master your PRs, Coach Zenobia and Coach Francine are here to guide you.
Why Train With Us?
At PROfection Coaching, we prioritize education, technique, form and a killer workout. We don’t just tell you what to do—we teach you the "why" behind the movement. Our goal is to give you the ultimate gym confidence by teaching you:
How to navigate and use gym equipment properly.
Which specific muscle groups you are targeting.
The mind-muscle connection (what you should be feeling).
The "PROfection" of form and technique to prevent injury and see results.
Join a community of like-minded women and like- minded men dedicated to becoming the best versions of themselves. Great vibes, high energy, and real results.
CLASS SCHEDULE
Mondays: Start the Week off Right
6:00PM – 7:00PM | SheLIFTS: Upper body focus. Sculpt, strengthen, and define.
7:00PM – 8:00PM | B.B.L. (Bigger Better Legs): Lower body focus. Building strength from the ground up.
Wednesdays: Mid-Week Power
6:30PM – 7:30PM | SheLIFTS: Upper body focus. Sculpt, strengthen, and define.
7:30 PM – 8:30 PM | B.B.L. (Bigger Better Legs): Lower body focus. Building strength from the ground up.
Saturdays: Weekend Warriors
7:00 AM – 8:00 AM | SheLIFTS: Upper body focus. Start your morning strong.
8:30 AM – 9:30 AM | B.B.L. + Conditioning (Bigger Better Legs): Lower body focus. Glute and leg specialization with conditioning drills.
Location & Gym Policy
Address: Madhouse Gym 1338 Veterans Memorial Hwy SW #110 Mableton, GA 30126
Important Entry Info:
Non-Members: If you are not a member of Madhouse Gym, there is a $10 daily guest fee required by the facility. Please arrive 5–10 minutes early to settle up with the front desk.
Disclaimer: The Madhouse Gym daily fee or membership is a separate entity and is not included in your StrongHER Fusion Booking Fee
Ready to find your strength? Select your class below and let’s get to work!.
*(YOU CAN ONLY BOOK UP TO 2 HOURS BEFORE A CLASS)